Secrets To Young Skin
With hundreds, no, thousands of beauty and skin care products on the market, aging skin is an issue for men and women all over the world. Well, who can blame them? With Hollywood stars becoming younger and younger each year and the likes of young debutantes like Paris Hilton and Lindsay Lohan lording over society pages, the young is in fad.
Aging, however, is a natural process. And unfortunately, no amount of anti-aging products can change that fact and stop it from happening. In fact, there are two things that are inevitably brought on by aging— health effects and skin symptoms.
But although it can't be completely stopped, it can however be slowed down with the right products and the right beauty regimen. After all when you take care of your skin and body, they will in turn take care of you. Here are some of the things that you can do.
1. Know your skin type.
The first step is to know what your skin type is. This is your way of determining what products will fit your skin. Unknown to many, anti-aging creams and ointments also take into consideration the type of skin that you have. For instance, using a cream for oily skin when you have dry skin will only make your skin all the more drier. If you don't know what your skin type is, better visit your dermatologist.
2. Drink lots of water.
Water replenishes the body and rids the system of unwanted toxins. It is also one way of hydrating your skin to remove particles that clog the pores. People who suffer from dry skin are also advised to drink lots of water. As a rule of thumb, drink about 6-8 glasses of water in a day.
3. Block the sun
Another must when it comes to taking care of your skin is to make sure that you protect it from ultraviolet rays of the sun. You can do this by always wearing sun block when going out. Use it even on cold or cloudy days as UV rays are still present and the fog or the clouds can do nothing about it. Avoid the sun from 11 am to about 3 pm. In addition to darkening the skin, the sun may also develop in your skin sunspots and discolorations that may be hard to get rid of.
Learn more at www.OCBootCamp.com.
Tuesday, October 13, 2009
Monday, August 31, 2009
Orange County Adventure Fitness Boot Camp Classes in Irvine
Welcome to the Adventure Boot Camp in Irvine.
If you are familiar with fitness boot camps in Orange county (or the world for that matter), you know that the entire global craze of boot camp workouts started in Rancho Santa Margarita with Dr. John Spencer Ellis. This is the same fitness camp that was featured in season 3 of The Real Housewives of Orange County.
Although there are several imitators who have come and gone, there is only one Adventure Boot camp.
It is vitally important to us that you have a safe, effective and fun workout experience. Getting in shape isn't just about running around and doing a few jumping jacks. Our instructors have degrees in health, sports or exercise science, multiple national certifications and years of experience. Your health and goals are too important to take a chance on a local personal trainer who wants to get outside to teach you how to run in circles.
Join our fitness camp and get the flat stomach you've always wanted. Feel the energy you used to have. Get your body back!
We are the best choice for get you to your fitness goals FAST! We look forward to helping you realize your dreams!
The Irvine fitness boot camp team!
Click here for camp details!
If you are familiar with fitness boot camps in Orange county (or the world for that matter), you know that the entire global craze of boot camp workouts started in Rancho Santa Margarita with Dr. John Spencer Ellis. This is the same fitness camp that was featured in season 3 of The Real Housewives of Orange County.
Although there are several imitators who have come and gone, there is only one Adventure Boot camp.
It is vitally important to us that you have a safe, effective and fun workout experience. Getting in shape isn't just about running around and doing a few jumping jacks. Our instructors have degrees in health, sports or exercise science, multiple national certifications and years of experience. Your health and goals are too important to take a chance on a local personal trainer who wants to get outside to teach you how to run in circles.
Join our fitness camp and get the flat stomach you've always wanted. Feel the energy you used to have. Get your body back!
We are the best choice for get you to your fitness goals FAST! We look forward to helping you realize your dreams!
The Irvine fitness boot camp team!
Click here for camp details!
Monday, July 27, 2009
New Co-ed Evening Boot Camp Class offered in Irvine from OC Boot Camp
Orange County Adventure Boot Camp is pleased to announce our newest camp location....
...our evening Co-Ed Class in Irvine!!
This camp will meet from 6:30-7:30 pm in Irvine at a school near the intersection of Culver and Irvine Blvd. The class will follow the same OC Boot Camp format, but be offered for both men and women. Instructor Mark Teahan will lead the group and offer a great program for all levels in the group.
For more information, please visit our website, www.OCBootCamp.com for more info.
...our evening Co-Ed Class in Irvine!!
This camp will meet from 6:30-7:30 pm in Irvine at a school near the intersection of Culver and Irvine Blvd. The class will follow the same OC Boot Camp format, but be offered for both men and women. Instructor Mark Teahan will lead the group and offer a great program for all levels in the group.
For more information, please visit our website, www.OCBootCamp.com for more info.
Fitness, Fat Loss and Your Personal Sucess in Life
Fitness, Fat Loss and Your Personal Success in Life
Monday, July 27, 2009
A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
1. You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
2. You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
3. Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
4. Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
5. One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.Find what really moves YOU into action. Learn what motivates you most.
Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
Monday, July 27, 2009
A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
1. You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
2. You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
3. Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
4. Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
5. One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.Find what really moves YOU into action. Learn what motivates you most.
Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
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